Gotheka's Journal, 17 Jun 20

Turkey Breast w/ keto gravy, cauliflower & green beans.

View Diet Calendar, 17 June 2020:
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What is keto gravy? 
18 Jun 20 by member: liv001
I started with my broth. I deboned my turkey breast. Then cooked broth from backbone. Seasoned, filtered any debris from broth. I thickened gravy using xanthum gum 1/2 tsp per cup of broth. (a couple drops yellow food coloring for appearance) Then just added a splash of cream at the end to change the color a bit, for a little more creaminess. Regular gravy would have been thickened with flour or cornstarch which adds carbs.. Xanthum gum thickens with out excess carbs. 😃 
20 Jun 20 by member: Gotheka

     
 

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