diehard3's Journal, 17 Aug 13

I traveled all day yesterday and arrived at my sisters house in good time. We hit the outlet mall in Nebr. City and went to the Lee outlet where I purchased 2 pr of Jeans for $15. It was a good sale. This afternoon we are going to a family get together. Nancy has tomatoes dripping off the vine! They are are so much better in the midwest than in southern Missouri. So far I am keeping with my program am not straying. I have more pounds to lose so it is easy to stay focused. I want to get this done.

View Diet Calendar, 17 August 2013:
816 kcal Fat: 66.54g | Prot: 44.14g | Carbs: 20.64g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: T. Marzetti Blue Cheese Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Coca-Cola Diet Coke. Snacks/Other: Coffee-Mate Original Powder Creamer, Cream (Half & Half), Coffee (Brewed From Grounds). more...

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