liv001's Journal, 16 Jun 20

A page from my favourite stretching book (Bob Anderson). I am ready to stretch and do Ashley's workout (but maybe nto quite as many reps as she did)

Standing side leg lifts (20x each leg) with bands
Standing kick backs (20x each leg) with bands
Plank (30 sec or longer if you'd like)
30 sec each side)
Russian Twists (100x)
Laying heel touches (100x)
Donkey Kicks (30 each leg) with bands
Clams (25x each side) with bands
Lateral band walks (100x) with bands
Overhead Tricep extensions (15x each arm) with bands
Bicep curls (15 each arm) with bands
Seated rows with bands (20x) with bands

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1713 kcal

Fat: 115.63g | Prot: 103.29g | Carbs: 77.37g.   Breakfast: Egg, Kraft peanut butter, only peanuts, Cottage Cheese 2%, Almond milk, breeze. Dinner: Rhubarb, Kirkland Signature chia seeds, Atkins Meal Chocolate Peanut Butter Bar, Johnsonville Cheddar Cheese Pork sausage, Bacon, Animal Fat or Drippings, La Tortilla Factory Whole Wheat Tortillas. Snacks/Other: Werther's Original Sugar Free Hard Candy, Strawberries, Now Foods Beef Gelatin Powder. more...

1751 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...