Weigh In record (no journal entry) for 12 June 2020
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65.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 79.58g | Prot: 45.60g | Carbs: 19.07g.
Breakfast: Johnsonville Mild Italian Sausage, Kroger Sweet Ground Italian Sausage, Italian Sausage, Food Lion Pork Rinds. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Dairy Fresh Whipped Cream, Fat Bomb, Twizzlers Black Licorice. more...
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1757 kcal
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Exercise:
Meditation - 15 minutes, Yoga - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Judyrose1997's Weight History
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