Weigh In record (no journal entry) for 03 June 2020
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 70.70g | Prot: 169.94g | Carbs: 355.48g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Red Delicious Apples, Chocolate Covered Doughnut (Cake Type), Sugared or Glazed Doughnuts , Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Milk, Raisin Bran, Essential Everyday Greek Nonfat Yogurt Vanilla, Stone Ridge Creamery mint chip smart pint. more...
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Losing 3.8 kg a Week
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