peat_68's Journal, 03 Jun 20

the weigh in tonight is going to be scary

View Diet Calendar, 03 June 2020:
1599 kcal Fat: 64.98g | Prot: 104.00g | Carbs: 146.90g.   Breakfast:  Coffee with Milk, Tesco Walnut Cake,  Coffee with Milk. Lunch: Oriental Express Chicken Chow Mein Stir Fry. Dinner: Napolina Extra Virgin Olive Oil, Anchor Spreadable Butter, Birds Eye Garden Peas, OXO Chicken Stock Cube,  Garlic ,  Cauliflower , Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Potato (Fat Added in Cooking),  Black Pepper,  Salt, Jack Daniel's Tennessee Whisky. more...
89 kcal Exercise: Cooking - 5 minutes, Washing Dishes - 5 minutes, Samsung Health - 23 hours and 50 minutes. more...

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Comments 
What is the white food🤔 
04 Jun 20 by member: kappojoo
Cauliflower rice, I use a manual blender to blitz it, warm up some butter in a pan add salt and black pepper and heat for a few minutes 
04 Jun 20 by member: peat_68
It's very healthy👍👍🙌 
04 Jun 20 by member: kappojoo

     
 

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