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Had another so-so workout. Had to drop the weight on bent over rows but I used 90# plus smith bar for shoulder shrugs. Normally don’t do them but hubby was so why not.
Couple of ‘tough guys’ came in benching a bunch of 10 plates then moved to 20# cable flyes each side and couldn’t do 50# dumbbell press, had to go to 35# and struggled. Got a bit sick of watching them strutting around acting cool so I threw in a couple 80# flyes of my own. Glad we left shorty after.
Not sure why some people come to the gym trolling for men (Sunday a woman with perfect ringlets in her hair checking out the men there and just sitting on a machine not using it for half an hour then left) or trying to act all tough looking at their muscles and showing off.
Time to go make a protein packed meal of omelettes!
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1755 kcal
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Fat: 102.82g | Prot: 96.54g | Carbs: 107.16g.
Lunch: Betty Crocker Fudge Brownies, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Dinner: Keebler Fudge Stripes Original , Big Buy Hardwood Smoked Bacon, Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (85g). more...
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