Bropa's Journal, 25 May 20

BBQ steak dinner with Beans in tomato’s sauce and brown rice 🍚 🥩 💪🏼😆

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2384 kcal

Fat: 70.33g | Prot: 167.22g | Carbs: 275.80g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White, Egg. Lunch: La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Heinz Deep-Browned Beans with Tomato Sauce, Progressive Omegessential, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...

3280 kcal

Exercise: Fitness Training (Workout) - 46 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 44 minutes, Desk Work - 8 hours, Driving - 1 hour. more...