Weigh In record (no journal entry) for 24 May 2020
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78.7 kg
Lost so far: 8.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 44.33g | Prot: 88.92g | Carbs: 200.80g.
Breakfast: Coffee with Milk, Kellogg's All-Bran Flakes, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk. Lunch: Pizza Hut Grilled Chicken Breast Strips, Bananas . Dinner: Mashed Potatoes (Whole Milk Added) , Beef Stew. Snacks/Other: Kraft Unsweetened-Unsalted Peanut Butter, Villaggio 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Red Table Wine . more...
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2022 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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