Weigh In record (no journal entry) for 23 May 2020
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78.2 kg
Lost so far: 8.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 38.94g | Prot: 78.06g | Carbs: 139.45g.
Breakfast: 2% Fat Milk, Carnation Rich and Creamy Hot Chocolate, Coffee, 2% Fat Milk, General Mills Original Cheerios, Quaker Harvest Crunch Granola Cereal Original. Lunch: Red Table Wine , Heinz HP Sauce, Fried Beef Liver, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whiskey (86 Proof) , Tripe, Mashed Potato. Snacks/Other: Tostitos Bite size rounds, Salsa. more...
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1964 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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