lonniehuffman's Journal, 23 May 20

😏
83.8 kg Lost so far: 29.8 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:
741 kcal Fat: 26.00g | Prot: 36.86g | Carbs: 95.42g.   Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Bush's Best Seasoned Black Beans, Hunt's Whole Tomatoes (No Salt Added),  Barbecued Chicken Thighs. Snacks/Other: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. more...
1984 kcal Exercise: Google Fit - 24 hours. more...
Losing 10.2 kg a Week

12 Supporters    Support   

Comments 
Woah! Killin it Lonnie- I knew you’d be back down soon😎💪🏼 
23 May 20 by member: PurpleAsh93
Wow! Nice job! Blue for you again!!! 😁  
23 May 20 by member: melissatwa

     
 

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