Weigh In record (no journal entry) for 22 May 2020
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 38.30g | Prot: 132.93g | Carbs: 154.63g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Liberte Plain Greek Yogurt 2%, Nutrilite Digestive Probiotic, Cucumber (with Peel) , Grape Tomatoes, Green Peas . Lunch: Quaker Rice Cakes, Dairyland Chocolate Milk, Coffee (Brewed From Grounds) . Dinner: Pepper or Hot Sauce , Carrot and Ginger Soup, Fried Beef Liver, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Beef Liver , Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Dairyland 1% Cottage Cheese, Kim Chee Style Cabbage. more...
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2286 kcal
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Exercise:
Power Walking - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 2 minutes. more...
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Losing 0.3 kg a Week
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