Weigh In record (no journal entry) for 21 May 2020
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78.8 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 50.08g | Prot: 85.24g | Carbs: 186.65g.
Breakfast: Tangerines (Mandarin Oranges) , Dairyland 1% Cottage Cheese, Liberte Plain Greek Yogurt 2%, Hulled Pumpkin and/or Squash Seeds, Chocolate Milk, Coffee. Lunch: Hummus, Patty King Jamaican Beef Patty, Lay's Ketchup Chips. Dinner: Banh Mi, Lasagna with Meat, Red Table Wine. more...
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2282 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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