Weigh In record (no journal entry) for 22 May 2020
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83.6 kg
Lost so far: 12.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 26.37g | Prot: 52.44g | Carbs: 41.16g.
Breakfast: Apples , Silver Hills The Big 16, Egg, Egg White, President's Choice Blue Menu Turkey Bacon-Style. Lunch: McSweeney's Turkey Pep'n Ched. more...
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Losing 1.1 kg a Week
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Autumn1988's Weight History
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