Weigh In record (no journal entry) for 18 May 2020
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98.4 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 77.18g | Prot: 101.90g | Carbs: 327.68g.
Breakfast: Deli Turkey or Chicken Breast Meat, Great Value Frozen Blueberries, Dave's Killer Bread Epic Everything Bagel, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Lunch: Pork (Lean Only Eaten), El Pollo Loco Tortilla Chips, Salsa, La Banderita White Corn Tortillas, Rice with Beans. Dinner: Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Honeysuckle White Turkey Breast, Bread Stuffing (Dry Mix, Commercial), Cooked Green String Beans (from Canned). Snacks/Other: Great Value Frozen Blueberries, Kraft Cool Whip, Pound Cake, Whole Milk. more...
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steady weight
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mountainman75's Weight History
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