peeperjj's Journal, 17 May 20

Saw this cute shirt at the store the other day and thought I grabbed a small. Turns out I grabbed an XS! Was sure it wouldn’t fit but it did! Paired with silky soft Nike leggings.

At the gym today I looked at my butt and realized I’ve lost all of it these past few months of not doing leg work. Time to get it in gear and start back up again!

We did bench work Friday and it’s bench day today so we did it again. I managed to do 95# again for flat and incline but it was harder. Raise it to 75# on military press from 65#. Hate dips but managed those with almost 1/3 of my weight taken off. Did a couple pull-ups with the 33# taken off. Pulled on the ribs a bit but was able to do them.

Ate lunch and had a snack right before the gym. Still had the heart rate jump up 30 bpm every time I got off a bench. Was a little lightheaded and dizzy off and on but no black spots in my vision. Dr was thinking low blood sugar as my blood pressure held steady for her. At home after doing deadlifts it jumped to 136/87 when its normally 110/80 ish. Heart rate jumped from 80-140 last night. I think I’ve narrowed it down to a heart issue or POTS. When she calls in a week or so to schedule my bone scan and MRI I’ll ask for an EKG again or a stress test.

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1863 kcal

Fat: 71.28g | Prot: 109.54g | Carbs: 180.34g.   Lunch: Kellogg's Rice Krispies Treats (22g), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Del Monte French Style Green Beans. Dinner: Kraft Velveeta Skillets Philly Cheesesteak Style. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Premier Nutrition High Protein Shake - Caramel, Betty Crocker Triple Chunk Brownies, Cadbury's Creme Egg (34g). more...

1652 kcal

Exercise: Apple Health - 24 hours. more...