Weigh In record (no journal entry) for 14 May 2020
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 78.60g | Prot: 119.14g | Carbs: 373.95g.
Breakfast: Apples, Pillsbury Grands! Homestyle Buttermilk Biscuits, Corn, Chili's Half Rack of Original Baby Back Ribs, Gala Apples, Apples. Lunch: Apples, Quest Cookies & Cream Protein Bar, Quest Birthday Cake Protein Bar, Stone Ridge Creamery Strawberry Cheesecake Smart Pint. Dinner: General Mills Cinnamon Toast Crunch Cereal, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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Losing 0.6 kg a Week
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