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Quick update to confirm I have done my booty exercises both today and yesterday. Feels good
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50.1 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 152.01g | Prot: 145.94g | Carbs: 26.18g.
Dinner: Extra Virgin Olive Oil, Tomatoes, Butter, Daisy Sour Cream, Cheddar Cheese, Tostitos Medium Salsa, Ground Beef (90% Lean / 10% Fat), Pork Backribs, Sweet Red Peppers, Pork Loin (Tenderloin), Onions, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Strawberries, Almond milk, breeze, Baken-ets Traditional Fried Pork Skins, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Cream Cheese Clouds. more...
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1722 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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