Weigh In record (no journal entry) for 05 May 2020
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 34.10g | Prot: 63.70g | Carbs: 217.69g.
Breakfast: Boost High Protein Chocolate, Toasted Whole Wheat Bread, Peanut Butter, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Boost High Protein Chocolate, Dole Pineapple Chunks, Tangerines (Mandarin Oranges) . Dinner: Jell-O Chocolate Pudding, White Rice (Short-Grain, Cooked), Spinach Salad, Chili Con Carne with Beans. more...
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Gaining 2.5 kg a Week
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NanChan88's Weight History
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