TonyFar's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

105.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2020:

1325 kcal

Fat: 27.34g | Prot: 253.09g | Carbs: 175.44g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Fiskegrateng Kystens 390g, Tunafisk i vann First price 170g. Snacks/Other: Blåbær 400g First Price, Magerost Bacon Kavli 10g, Kaviar 5g, Knekkebrød Husman Wasa. more...

2885 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 28 Apr 20

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TonyFar's Weight History