Weigh In record (no journal entry) for 21 April 2020
|
81.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 57.61g | Prot: 181.48g | Carbs: 331.97g.
Breakfast: Apples, Quest Oatmeal Chocolate Chip Protein Bar, Stone Ridge Creamery Peanut Butter Banana Swirl Smart Pint, America's Choice California Navel Oranges, Sprouts Farmers Market Peanut Butter Filled Pretzels, Pork Chops (Top Loin, Boneless) , Navels Oranges , Bananas. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bananas, Syrup, Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Cookies & Cream Protein Bar. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|