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Massa integral com couve, cenoura, pimento vermelho, cebola vermelha, alho, gengibre, pimentão e pescada.
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1771 kcal
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Fat: 34.88g | Prot: 135.40g | Carbs: 232.61g.
Lunch: Banana, Cebollas, Cocinero Aceite de Girasol, Morrón, Ajo, Zanahoria, Lucchetti Tirabuzón, Kale, Merluza, Manzana. Dinner: Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: SanCor Queso Porsalut Light, Pan Integral de Centeno. more...
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2691 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
20 Apr 20 by member: K_mickey
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20 Apr 20 by member: king_georgear
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20 Apr 20 by member: FJMPontes
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Que prato lindo, digno de um sommelier!!!
20 Apr 20 by member: mafe27
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esse prato vale um dez, parabéns
20 Apr 20 by member: rico5762
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Muito obrigado a todos os comentários! 👍 👍 👍 👍 😚 😚 😚
20 Apr 20 by member: king_georgear
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me convida para essa refeição
20 Apr 20 by member: Higor h
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Claro que sim! Quando você quiser !Higor 👍😚😚😚😚
20 Apr 20 by member: king_georgear
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está de comer com olhos!!
21 Apr 20 by member: greisy de bona
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Essa é a ideia! Ha ha ha ha!😙😙😚☺️🤤
21 Apr 20 by member: king_georgear
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king_georgear's Weight History
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