Weigh In record (no journal entry) for 07 April 2020
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82.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 96.35g | Prot: 168.31g | Carbs: 272.68g.
Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Sugared or Glazed Doughnuts, Fiber One Protein One Chocolate Chip Bar, Meat Loaf, Quest White Chocolate Raspberry Protein Bar. Lunch: Stone Ridge Creamery Peanut Butter Banana Swirl Smart Pint, Apples, Bananas, Bananas, America's Choice California Navel Oranges, Fiber One Protein One Chocolate Chip Bar. Dinner: Ralphs Pepperjack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, America's Choice California Navel Oranges. more...
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Losing 0.6 kg a Week
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 Comments
Well I'm cutting so I don't want multiple days of scale gains.
08 Apr 20 by member: -Diablo
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Eating less. Using IF again since workouts are not the same.
08 Apr 20 by member: -Diablo
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The house is cluttered enough with dumbbells and barbells, no need for more lol
08 Apr 20 by member: -Diablo
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My shins hate the barbell I was given. It blends in with the floor, and the ends stick out deceptively far. Ouch
08 Apr 20 by member: -Diablo
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08 Apr 20 by member: -Diablo
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