srossca's Journal, 03 Apr 20

Yeah.....it’s Friday, ready to watch some Baseball ⚾️ this weekend. Oops 😬!!


Little Engine & Endurance WOD:

Buy in: 800m Run 🏃

10,9,8,7,6,5,4,3,2,1
• Burpees
• Sit-ups
• Squat Jumps
• Russian twists (add “0”) 100,90 etc.
• Jump Rope (add 0)

Buy out: 800m

Burned over 500 Cals!!

Time for Lunch 🥙

75.6 kg Lost so far: 12.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3236 kcal

Fat: 83.69g | Prot: 208.49g | Carbs: 388.07g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Dinner: White Grapes, Blake's Turkey Shepherd's Pie, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Carrots , White Grapes, Blake's Turkey Shepherd's Pie, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Carrots . Snacks/Other: Kraft Wheat Thins Original, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Tangerine, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...

2869 kcal

Exercise: Apple Health - 24 hours. more...