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Getting the workouts in today and so far on track with my meals. I've been in for two weeks, I'm needing do some Sun salutations on my porch for some sunshine. Be safe, be well everyone.
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1110 kcal
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Fat: 81.21g | Prot: 49.83g | Carbs: 42.07g.
Breakfast: Now Foods MCT Oil, Coffee, Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Great Value Stevia. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Freshlike Mixed Vegetables. Dinner: Boiled Egg, Poppy Seed Dressing, Taylor Farms Southwest Chopped Salad (Salad Only). Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Zone Perfect Keto Shake - White Chocolate Coconut. more...
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2671 kcal
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Exercise:
Zumba - 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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