king_georgear's Journal, 30 Mar 20

Kale, chilli and hake omelette

View Diet Calendar, 30 March 2020:
2208 kcal Fat: 86.24g | Prot: 124.05g | Carbs: 244.45g.   Lunch:  Banana, SanCor Manteca Clásica,  Aceite de Girasol,  Huevo,  Merluza,  Kale,  Manzana Roja. Dinner:  Cebollas,  Huevo, Cocinero Aceite de Girasol,  Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Arroz Integral con Fibra. Snacks/Other:  Miel,  Banana, SanCor Manteca Clásica,  Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
2798 kcal Exercise: Weight Training (Bodybuilding) - 17 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

55 Supporters    Support   

Comments 
🥰Have s nice day🤗💚❤️ 
30 Mar 20 by member: Aliena Budaj
Thank you! Same to you! 👌🥰😙😙😙😙 
30 Mar 20 by member: king_georgear

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


king_georgear's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.