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Didn't lift yesterday...again. Up at 4:30 for work today. Ordered a weight bench to be delivered the 28th and then I think I'll do way better.
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83.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 106.01g | Prot: 63.84g | Carbs: 376.94g.
Breakfast: Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Lunch: Great Value Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Peanut Butter, Aunt Millie's Giant White Bread, Lay's Wavy Original Potato Chips, Flipz Milk Chocolate Covered Pretzels, Casey's Cheese Pizza. Snacks/Other: Peanut Butter, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Chocolate Chip Waffles. more...
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2727 kcal
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Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Housework - 15 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hugs to you, too, Melissa.
28 Mar 20 by member: davidsprincess
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When going to Walmart I make sure to stay away from those who are trying to crowd in. Also keep a germx in my pocket and use it everyone I touch anything. Ours doesn’t have any more cart wipes and have installed a hand sanitizer and paper towels at the doors for carts. I wipe down my entire cart too! I watched a video about wiping down every item you buy. I’m almost to that point I think. The vid said to leave things on your porch for 3-17 days otherwise. With outside farm cats and a dog I can’t go leaving food outside lol. Even the chickens come to the porch and would get into them.
28 Mar 20 by member: peeperjj
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davidsprincess's Weight History
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