Weigh In record (no journal entry) for 25 March 2020
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.24g | Prot: 59.59g | Carbs: 156.44g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peek Freans Family Digestive Biscuits, 100% Whole Wheat Bread, Peanut Butter. Lunch: Guacamole, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. Dinner: Compliments Potato & Egg Salad, Chicken Thigh, Mixed Salad Greens, Wendy's Pomegranate Vinaigrette Dressing. Snacks/Other: Dole Pineapple Juice, Activia Raspberry Yogurt, Boost High Protein Chocolate. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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