designwebs's Journal, 14 Mar 20

Saturday is quad, calve and butt day. Cardio to tune of 65 minutes. Lovin the speed variation on the treadmill. Makes for a good run. Then hit my butt and calves. These got 5 sets of 12 reps on each set. Seated leg press I did 10 sets of 15 reps.

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1840 kcal

Fat: 82.64g | Prot: 82.58g | Carbs: 201.05g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch:  2% Fat Milk,  Scrambled Egg ,  Toasted 100% Whole Wheat Bread. Dinner:  Scrambled Egg , Kroger 90 Second Whole Grain Brown Rice, Kroger Mexican Style Cheese. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...

3210 kcal

Exercise: Google Fit - 24 hours. more...