Weigh In record (no journal entry) for 13 March 2020
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103.0 kg
Lost so far: 54.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 67.61g | Prot: 74.10g | Carbs: 214.84g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Arby's Roast Beef (No Bun), Wendy's Baked Potato with Butter, Pepsi Diet Pepsi. Dinner: Green Burrito Cheese Quesadilla, Pepsi Diet Pepsi. Snacks/Other: Orville Redenbacher's Tender White Popcorn, American Breakfast Frosted Flakes, 2% Fat Milk, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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Losing 0.5 kg a Week
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designwebs's Weight History
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