Weigh In record (no journal entry) for 11 March 2020
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83.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 79.21g | Prot: 176.34g | Carbs: 352.97g.
Breakfast: Quest S'mores Protein Bar, Apples , Fairlife Chocolate Milk, General Mills Chocolate Toast Crunch, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Tangerine, Krispy Kreme Oreo Dirt Cake Doughnut. more...
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Losing 6.3 kg a Week
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