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Ibonovich
Journal
28 May 13
Ibonovich's Journal, 28 May 13
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Weigh In record (no journal entry) for 28 May 2013
98.2 kg
Lost so far:
0.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2013:
213 kcal
Fat: 5.52g | Prot: 14.81g | Carbs: 26.38g.
Breakfast:
Whole Grain Rye Bread, Fried Egg without Fat, Water, Coffee (Brewed From Grounds), Source 0% Yogurt - Raspberry.
more...
3657 kcal
Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 1.0 kg a Week
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Ibonovich's Weight History
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