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This month's "progress" and I use that term loosely...up 3.8# since Feb 1. Missed the gym 11 days- attended 18 times. That's the most time off from the gym since starting a year ago. Most measurements are the same or the difference is negligible. Didn't see the 170's at all but hoping for more in March with some better weather. Work is going to be extremely busy for awhile as I got a phone call yesterday saying a supervisor resigned without notice. That's going to leave me to fill the position and I am dreading it. So tomorrow will be stressful as I get to try to figure out where she left off with things and get the 1st of the month paperwork and receipts done. Basically my plan is to not have any planned time off from the gym and to just go whenever I can because I know a lot of things will arise unexpectedly that will make me unable to go. Thankful that I requested off a few days around mid month that have already been approved, otherwise it would be denied likely. Feeling better today overall- though I think I am in a Nyquil stupor. Planning on coffee and church and making the most of this near 60 degree day before I am stuck at work for the foreseeable future.
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83.6 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.55g | Prot: 120.66g | Carbs: 99.70g.
Breakfast: Ore-Ida Just Crack An Egg Ultimate Scramble, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Trader Joe's 4% Cottage Cheese, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Pork Chops (Top Loin, Boneless), Kroger Roasted Redskin Potatoes, Tomatoes. Dinner: Frigo Light Mozzarella Cheese Stick, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Great Value Saltine Crackers, Emerald Natural Almonds 100 Calorie Pack. more...
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2759 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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