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OK, decided to see how the other half lived and work on the slim fast 3,2,1 plan. should prove interesting. Started this morning
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140.2 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2010:
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1125 kcal
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Fat: 27.22g | Prot: 74.17g | Carbs: 151.68g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: Onions, fat free italian, non fat mozzarella, grilled chicken breast, lettuce. Snacks/Other: diet pepsi can, slim fast snack bar. more...
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