liv001's Journal, 22 Feb 20

~~~Keto Book Recommendation.

Hi all keto people. I got this book out of the library yesterday and I was surprised by how good it was. It lives up to its name of being "simple".

It has pretty much basic recipes, common ingredients, so it is good for the novice cook or novice keto person or somewhat lazy cook (like me).

The recipes are not really original and you can find them online but if you start keto from scratch this is a good place to start.

The book has been out for awhile (2017). It was a best seller so it is in your library and you may find used copies if you do not want to buy it . I think a new book just came out called "beyond Simply keto" but I do not know anything about it

The author lost her weight on keto and she runs a website called keto karma if you want to check her out.

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1671 kcal

Fat: 129.92g | Prot: 74.84g | Carbs: 65.97g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rhubarb, Strawberries, Bob's Red Mill Organic Regular Rolled Oats, Liberte Yogourt, Mediterranee, 10%, Nutiva Organic Chia Seed, Almonds. Dinner: onion, red wine vinegar, olive oil, olives, feta, cucumber, red pepper, tomatoes, romaine, Mild Italian Pork Sausage. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Kraft peanut butter, only peanuts, labneh, Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, Atkins Endulge Caramel Nut Chew Bar. more...

1718 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...