pamela2543's Journal, 21 Feb 20

Measure yourself, much more accurate than the scale, you’re probably losing inches. Working out presents as a form of stress on the body as well, it can produce cortisol, which will make u gain weight or hold onto it. Try lower intensity training for a while, that might help 😊 

Muscle weighs more than fat! Do not panic...you will likely see a drop shortly, once your muscles start burning off calories.