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I weighed 204 at 4am but 206.6 at 7:00am. I put down the hopeful weight but may pay later
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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578 kcal
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Fat: 11.33g | Prot: 79.64g | Carbs: 45.86g.
Lunch: Milk (1% Lowfat with Added Vitamin A) , Mushrooms , Premier Protein Chocolate Shake. Snacks/Other: Chickpea Flour (Besan) , Premier Protein Chocolate Shake. more...
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Losing 5.1 kg a Week
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pamela2543's Weight History
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