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Completed this Program in 27 Minutes!! Great Push with the Group....what’s next??? Love the #weekendchallenge!!
View Diet Calendar, 21 February 2020:
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1446 kcal
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Fat: 40.00g | Prot: 148.19g | Carbs: 123.82g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Pork Loin (Tenderloin), Boiled Egg, Kraft Wheat Thins Original, White Grapes, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
21 Feb 20 by member: rgaDawg
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Wodify....the Club inputs the WOD & we can follow on-line or at the gym. A number of exercises are measurable (this was in minutes) & we record them each time we participate. Some exercises are based on weights & helps us with PRs.
21 Feb 20 by member: srossca
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