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Survived the Travel Day....Ready for the Weekend!! Hopefully can find another Challenge on Saturday ...Mt Goliath was Top 10!
#TimeForChallenges!!
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1446 kcal
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Fat: 40.00g | Prot: 148.19g | Carbs: 123.82g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Pork Loin (Tenderloin), Boiled Egg, Kraft Wheat Thins Original, White Grapes, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.3 kg a Week
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