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Breakfast to break my intermittent fast
View Diet Calendar, 18 February 2020:
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2003 kcal
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Fat: 122.74g | Prot: 86.95g | Carbs: 163.88g.
Breakfast: Hellmann's Vegan Mayonnaise , Butternut Winter Squash , Cabbage , Cooked Beets (from Fresh), Sesame Paste (Sesame Butter Made From Whole Seeds), Chicken Breast, Green Olives, Penne, Pearled Barley (Cooked) , Lettuce, Onions , Carrots , Olive Oil . Lunch: Peanuts , Penne, Chicken Drumstick (Skin Eaten), Hellmann's Vegan Mayonnaise , Egg, Cabbage , Butternut Winter Squash (Without Salt, Cooked, Baked) . Dinner: Cooked Beets. Snacks/Other: Peanuts , Walnuts, Almonds , Sugar, Sesame Paste (Sesame Butter Made From Whole Seeds), Peanut Butter, Honey , Kirkland Signature Nature's Three Berries. more...
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 Comments
how are you finding IF? I've been doing it for a while now but think I pushed it to the extreme and trashed my metabolism. Having to ease off now and hoping not to gain weight
18 Feb 20 by member: EvaFluffy
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I like it. I also find that not going extreme is very important. I usually aim to have breakfast around 11. Waiting longer (no matter when I had supper the night before) makes me really irritable. I also try to follow routine to be busy and distracted during morning. Helps with hunger. If not - I listen to my body and eat. Preferably whole foods.
18 Feb 20 by member: Lora Jone
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that's smart. it was working for me when I was just doing 2 days/wk of full fasts. then I tried to up it to 5 days/wk of 20hr fasts and it backfired and after 3 months I actually put on weight.
18 Feb 20 by member: EvaFluffy
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20hrs 5days a weeks sounds really intense. Maybe you could find a golden middle - practicing IF to the point where you still it and enjoy life
19 Feb 20 by member: Lora Jone
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25 Feb 20 by member: isaiahbuckles
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Lora Jone's Weight History
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