LeiLei84's Journal, 17 Feb 20

Giant salad with 50/50 blend greens, red pepper, cucumber, onion, sweet snap peas, 1 whole avocado, and fresh squeezed lemon juice, salt and pepper. So good! Hit the spot after leg day. More protein and food to come, but that’s what I started with😋

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1912 kcal

Fat: 70.19g | Prot: 119.35g | Carbs: 211.40g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light String Cheese, Dannon Light & Fit Greek Yogurt - Banana Cream, General Mills Cinnamon Toast Crunch Treats (24g). Dinner: Kroger Classic Potato Chips, Kroger Tomato Ketchup, Grey Poupon Country Dijon Mustard, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lightlife Foods Smart Dogs Veggie Protein Links, Simple Truth Organic Baby Spring Mix, Onions , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado, Lemon Juice , Calavo Avocado, Onions , Sweet Red Peppers , Snow or Sugar Snap Peas , Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Manischewitz Matzos, Bob Evans Banana Nut Bread, Six Star Whey Isolate Vanilla Cream, Strawberries , Kroger Fat Free Skim Milk with Vitamins A & D. more...

1879 kcal

Exercise: Stretching (yoga) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 50 minutes, Power Walking - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...