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I gained a pound. Oh well, it's not really the end of the world, I know where things went a little wonky. Besides, it's all about feeling good, right? And I do, so I don't really care about that gain all that much. I'm gonna work out a little today, then tomorrow if I have the time, then I'll be back to going in the right direction.
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1310 kcal
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Fat: 56.50g | Prot: 63.00g | Carbs: 142.00g.
Lunch: Compliments Smooth Peanut Butter, Compliments White Sandwich Bread, Pillsbury Three Cheese Pizza Pops, Astro Zero Fat Free Yogurt. Dinner: Heluva Good! French Onion Sour Cream Dip, Safeway Kaiser Bun, Compliments Cheese Slices, Compliments White Sandwich Bread, Compliments Extra Large Eggs. Snacks/Other: Astro Zero Fat Free Yogurt. more...
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94 kcal
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Exercise:
Core 7 minute workout - 7 minutes, 7MWO no jumping - 7 minutes, 7 minute workout butt routine - 7 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 0.5 kg a Week
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