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steak and salad. not looking forward to weigh in tomorrow night. big lunch with daughter.
View Diet Calendar, 15 February 2020:
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1370 kcal
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Fat: 53.99g | Prot: 86.58g | Carbs: 134.80g.
Breakfast: Iceland Cheese Singles, Morrisons Wafer Thin Cooked Chicken, Warburtons Wholemeal Bread (Small), Coffee with Milk. Lunch: Preserved Egg, Congee, Steamed or Poached Cod. Dinner: Tesco Cucumber, Tesco British Celery Sticks, Sainsbury's Baby Spinach, Anchor Butter, Morrisons Flat Iron Steak, Morrisons Feta Cubes, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Salt , Extra Virgin Olive Oil, Celery , Yellow Sweet Peppers, Black Pepper , Cooked Asparagus (from Fresh). Snacks/Other: Kallo Corn Cakes, Navels Oranges, Tesco Conference Pear. more...
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686 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 7 hours and 20 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Samsung Health - 16 hours and 22 minutes. more...
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 Comments
Steak n salad totally good. You will be just fine 👍
15 Feb 20 by member: bar26
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One of my favourite meals 😋😋😋
16 Feb 20 by member: Brit100
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looks healthy enough to me,,, enjoy
18 Feb 20 by member: nikki23678
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