Week 29. Super happy with the drop. Onwards and downwards!
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121.4 kg
Lost so far: 19.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1507 kcal
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Fat: 26.67g | Prot: 71.90g | Carbs: 225.53g.
Breakfast: Rowse Light & Mild Honey, Weetabix, Asda Grapefruit Salad. Lunch: Blueberries , Aldi Low Fat Greek Style Yoghurt, Asda Banana, Aldi Rustic Bloomer, Aldi Mixed Nuts, Aldi Bountiful Berry Mix, Asda Banana. Dinner: Asda Bolognese Pasta Sauce, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Fusilli Pasta. Snacks/Other: Cadbury Creme Egg, Nescafe Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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jontyboy's Weight History
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