Weigh In record (no journal entry) for 12 February 2020
|
59.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1348 kcal
|
Fat: 58.39g | Prot: 49.02g | Carbs: 165.39g.
Breakfast: Soft Boiled Egg, Brown Sugar, Quaker Quick Oats. Lunch: Strawberries , Bob's Red Mill Almond Meal/Flour, Bananas , Silk True Almond Unsweetened, Almond Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Schoolhouse GF Brownie, Cooked Mushrooms (Canned), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Granulated Sugar , Light Cream Substitute (Liquid), Decaffeinated Coffee, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, No Bake Cookies. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TBurnett88's Weight History
|