Weigh In record (no journal entry) for 11 February 2020
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82.7 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2486 kcal
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Fat: 84.30g | Prot: 118.77g | Carbs: 320.07g.
Breakfast: Dairy Queen Dipped Chocolate Cone (Small), Casey's Beef Pizza, Premier Protein Creamy Layered Bar Chocolate Peanut Butter , Coffee, Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels. Dinner: Hissho Sushi California Roll. Snacks/Other: Peanut Butter, Harris Teeter Chocolate Animal Crackers , Nabisco Honey Maid Graham Crackers, Goodfields Dried Cranberries & Sliced Almonds, Great Value Fancy Italian Blend Cheese Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Equate High Performance Protein Shake - Chocolate. more...
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3237 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 2 hours and 2 minutes, Driving - 4 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
11 Feb 20 by member: Becc@
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11 Feb 20 by member: kclab
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davidsprincess's Weight History
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