-Diablo's Journal, 07 Feb 20

Stuffed pepper.

View Diet Calendar, 07 February 2020:
3223 kcal Fat: 101.87g | Prot: 209.48g | Carbs: 377.64g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Beef and Rice (Mixture), Hormel Italian Style Beef Roast Au Jus, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Fiber One Protein One Strawberries & Cream Bar, Premier Nutrition High Protein Shake - Vanilla, Cinnabon Gooey Bites. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut. more...
3042 kcal Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 21 hours. more...

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Looks good  
08 Feb 20 by member: moopie321

     
 

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-Diablo's Weight History


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