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Went to the gym for the first time last night since being really sick:) although I did lose a lot of progress and muscle mass from little nutrition and lack of exercise I’m not gonna let that set me back. Back and better than ever, I’m so thankful to be well again and get back on my grind.
View Diet Calendar, 06 February 2020:
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689 kcal
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Fat: 15.62g | Prot: 17.39g | Carbs: 133.48g.
Breakfast: Raspberries, Bananas, Kraft Crunchy Peanut Butter, Porridge. Lunch: Bananas , Grapefruit (Pink and Red and White) . more...
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1611 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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