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View Diet Calendar, 04 February 2020:
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1174 kcal
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Fat: 63.04g | Prot: 93.17g | Carbs: 53.54g.
Breakfast: Kroger Coconut Oil, Cream (Half & Half), Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Dove Dark Chocolate Miniatures, Great Value Hard Boiled Eggs, Aquafina Water (16.9 oz). Dinner: Baked or Fried Coated Chicken Breast with Skin, Pepsi Diet Pepsi (Can), POM Wonderful Pomegranate Arils (87g), Blackberries . Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones, Jack Link's Small Batch Bacon Jerky. more...
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 Comments
Excuse my ignorance is that a protein shake?
04 Feb 20 by member: Chestnut63
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Here ya go friends🤗🤗 This is what my friend gave me to make the waffle I posted last night😋 It’s I believe 2 scoops of this and then one egg white( I used the whole egg, I was hangry😂) I used a cup of water and teaspoon of organic coconut oil. Mix. That’s it you guys🤗🤗🤗🙌🙌😋 holy freakin protein!!! Collagen!! This is soooooo delicious 🤗🤗 💜💚
04 Feb 20 by member: jcmama777
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It’s got a lot of protein and casein and all believe a good bit of collagen 🤗 You’re not ignorant chestnut ♥️ I just learned about this over the weekend when my friend gave me some and the recipe to make the waffle 🤗💜💚
04 Feb 20 by member: jcmama777
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I believe casein is great for slow but long release of protein. Where as isolate is preferred for post workout for its quick release.
04 Feb 20 by member: Mike531
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2 scoops is used and provides 48 grams of protein 🤗🙌💃🏻 Yes Mike😊
04 Feb 20 by member: jcmama777
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I think protein is protein. Use as a quick or slow release. Slow release, it takes it’s time running though the body and won’t be excrement faster than the body needs. Either way, that one waffle offered almost 50 mg of protein and beyond that was absolutely 💣🤗😋😋 one and done and full and happy.
04 Feb 20 by member: jcmama777
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jcmama777's Weight History
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