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Ibonovich
Journal
06 May 13
Ibonovich's Journal, 06 May 13
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Weigh In record (no journal entry) for 06 May 2013
96.4 kg
Lost so far:
2.5 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2013:
991 kcal
Fat: 41.11g | Prot: 50.11g | Carbs: 116.51g.
Breakfast:
All Natural Creamy Peanut Butter, Whole Grain Rye Bread, 2% Fat Milk, All-Bran Original.
Lunch:
Whole Grain Rye Bread, 2% Fat Milk, Bologna.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
3834 kcal
Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 6 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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Ibonovich's Weight History
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